Don’t Skimp on your Kids Health-Quick Recipes that Nourish!

Good afternoon!  I have some healthy recipes I would like to share with you.  Whether you are a Michigan mom or visiting reader, this health solution will benefit anyone who is interested in bettering their health.

Kimberly Snyder, celebrity nutritionist and author of The Beauty Detox Solution, wants to educate moms/women on the importance of nutrition and that we don’t have to “skimp” on it because we lead busy lives.

Kimberly would like to share with us some quick and easy recipes that require very little planning and minimal preparation.  They are also very healthy items that believe it or not, children will love!  They also sound fabulous and I cannot wait to give these a try!

Breakfast Ideas
1.Banana Breakfast Wrap
1 sprouted whole grain tortilla
2 tablespoons unsweetened almond butter
1 banana, diced
Spread almond butter on tortilla.
Top with bananas and roll.
 
2. Oatmeal Alternative:Instead of sugary instant oatmeal try a steal-cut oatmeal (look for products labeled gluten free), Kasha cereal, or buckwheat granolas are great choices.

 
Quick, Afternoon Snacks
These snacks are easy to prepare and can travel with your kid or be enjoyed at home.

1.Zucchini Hummus and Veggies

1 medium zucchini, sliced
2 tablespoons tahini
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1 clove of garlic, peeled and minced
½ teaspoon cumin seed
Dash sea salt
Your favorite vegetables.
 
Combine all ingredients (except vegetables) in a food processor or blender and mix until smooth. Serve with cut vegetables or spread on a pita wrap or gluten-free bread along with veggies.
 
2.Chia Seed Pudding
¼ cup raw, organic chia seeds
1 cup of Homemade Almond of Hazelnut Milk, or if it’s not possible to make it, use a store-bought unsweetened brand
½ Tbs. raw cacao powder
Stevia or Xylitol to sweeten
 
 
Place chia seeds in a bowl.Blend the almond milk, cacao powder and stevia or xylitol in the blender until mixed well and desired level of sweetness is reached. Pour over chia seeds and mix well.Let stand for at least 15 minutes before mixing again and serving.

3. Bugs on a Log: Almond butter on a celery stick with Goji berries. Goji berries are a good source of B vitamins and antioxidants.

Enjoy!

Blessings!

If you have any recipes you would like to share here on Michigan Home Mommy Works for our “Recipe Exchange” please contact me at lindsey@michiganhomemommyworks.com with the details!

Source:Tractenburg
Image: Courtesy of Tractenburg and
Wikimedia Commons: Rick Harris, Superbass, Do próprio, Ajta, Lombroso



Categories: recipe exchange

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