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When trying to lose weight, many of us turn to fad diets and drastic calorie cutting. The cold winter months definitely do not help as it causes diet failure and the window to cheat is always open.
Experts at nationally recognized Pritikin Longevity Center have found that fad diets leave us not only hungry and miserable, but often lead to setbacks and cheating that cause additional weight gain.
I am excited to share the newest Pritikin Infographic: “Are you Losing the Diet Game?” It visually outlines ways that your weight loss journey can be affected by your dieting and lifestyle decisions and reveals the true impact that common dieting mistakes can have on your weight loss and overall health.
Categories: Health & Fitness