De-Stressing From This Holiday Season? A Nap Just May Be in Store For You!!

Looking for ways to de-stress from this past holiday season?  Ever think of just getting in a good ‘ole nap?   Do so, as it may be the perfect way to relieve stress, a major factor for both our everyday activities and our overall health.

The “Napping 101” guide infograph below (compliments of Casper, the global sleep brand) categorizes types of naps, as well as some reasons why someone might need one during this tiring time of the year.  It also shows  tips on how to get the most out of your rest!

casper_napping101_lrg

More about Casper:

Casper is a sleep startup that launched in 2014 with one perfect mattress sold directly to consumers —eliminating commission driven, inflated prices. The award­ winning sleep surface was developed in-house,has a sleek design, and is delivered in a small, “how did they do that?” sized box. The company is one of the fastest growing consumer brands of all time, with more than 100 full time employees, 100 thousand Casper owners.

For more information, go to casper.com.

 



Categories: Health & Fitness, Holidays, tips

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