Healthy Eating

Baked Cereal Bar Recipe {Guest Post}

Whether you need a quick breakfast for your family or a delicious and healthy energy boost to pack into your family’s lunches, this recipe for dark chocolate and banana chip cereal bars will provide energy, nutrition, and great taste to even the pickiest of eaters…

Chia Seeds Health Benefits {Guest Post}

People throughout Latin America must be wondering what took the world so long to discover the many benefits of chia seeds, but now that the word is finally out, you can see all kinds of health-conscious people making the most of them, from A list celebrities and their personal trainers to everyday people in your local neighborhood…